From now until July 31 Zerona Zone is offering an amazing deal: Buy 9 Zerona sessions for $1,899 and get a Whole Body Vibration machine for Free!! This is a $1,500 value that we’re only offering for a limited time. To take advantage of this special offer please call 720-384-6710 or fill out the form in the top right corner.
Zerona Zone of Denver, Colorado is making headlines in the news! We’ve been featured on MANY different episodes of the the popular local TV show, Colorado & Company, as well as Haystack Help. If you haven’t had a chance to watch any of the episodes make sure you check out the “In the Media” page on our website.
We hope that you find the videos educational and informative. More and more Denver residents are choosing Zerona Zone, and the Zerona laser, as their preferred method for fat loss. If you have any questions about how the Zerona laser works and if it’s right for you, just drop us a line here or call us directly at 720-384-6710.
Proper breathing is one of the most important things you can do for maintaining your health. Deep breaths benefit the body by taking in the correct amount of oxygen, which in turn lowers blood pressure and relaxes muscle. It also relaxes the brain, causes the heart rate to slow, and releases endorphins (“feel good” hormones), which are our body’s natural painkillers. Deep breathing can help battle lethargy and fatigue, insomnia, stress, and anxiety. The list goes on and on! But did you know that another great benefit of breathing correctly is weight loss?
One of the problems in trying to lose weight is that STRESS causes our body to actually pack on additional pounds. (More on that in my next blog!) Learning to breath correctly calms two of our brain’s glands that get our adrenaline pumping. This lowers stress levels, helps the body to relax and not over-produce the steroid Cortisol. Cortisol is a helpful steroid hormone that our body produces – but too much cortisol production can cause high blood pressure, dehydration, weakened immune system, loss of collagen, infertility, a decrease in bone density, and the dreaded weight gain and obesity! Breathing calms the glands so that our cortisol production can regulate.
A good deep breath also directly benefits our lymphatic system. What is the lymph system? Some people think of it as our body’s sewage system. Every cell in our body is surrounded by lymph. Our cells depend on the lymphatic system as the only way to drain off the toxic materials and excess fluids in our body. This fluid passes through our lymph nodes, where dead cells and all other toxins are destroyed and neutralized. How important is the lymphatic system? If it were totally shut down for 24 hours, you could die as the result of trapped blood proteins and excess fluid around the cells.
Since our lymphatic system doesn’t have a pump, breathing drives this action. If you take a deep breath and exhale deeply, you’re massaging the thoracic duct upward into the neck so that the fluid flows abundantly. When the lymphatic system is flowing well, our body’s plumbing and repair system can function normally. This keeps things flowing, and directly helps flush the backed up fat and toxins from our system.
So, how do you take a deep, cleansing breath? Sit up straight, or lay flat on the ground. Place your hands on your abdomen, just below your belly button. Without moving your shoulders, begin slowly breathing in through your nose. Envision that your stomach is a balloon that is filling up with air. (a balloon EXPANDS when it’s full. Your stomach should do the same!) When you feel like your lungs are full, take in a few more short breaths through your nose to fill your lungs ALL the way to the top. Hold for 5 or six seconds, and release through your mouth. With practice, you’ll find that you can take in more air and hold it for longer periods of time. If done correctly, you’ll notice the wave of calm that washes over you once you exhale. Get into the habit of doing periodically, and soon it will be involuntary!
Breathing is the most important of our bodily functions. Something so essential deserves our attention! Come visit Zerona Zone and Whole Health Colorado to learn more about breath, relaxation, fat loss, detoxification, and taking care of YOU! Call (720) 384-6710 today for more information.
Want to know a little secret? When it comes to maximum weight loss, maintaining a healthy figure and ramping up your metabolism, nothing is more effective than a healthy cleanse or detox.
If you’re conscious about your weight loss efforts, chances are you’ve heard about these little miracle workers. Cleanses and detoxes are specific systems used to help the body clean out the dangerous toxins that hold on to bulging fat cells like lifeboats. Additionally, cleanses and detoxes are perfect for those individuals who want to restore their internal systems to their optimal working level. For example, a colon cleanse can help your colon to process waste and detoxify the body faster, while a detox can purge out the free radicals that build up in the body due to constant exposure to air pollutants, stress and unhealthy diets.
In short, if you want to jumpstart your weight loss and restore your body to its optimal health, then cleanses and detox treatments are precisely what you need.
If you’re interested in undergoing a Zerona laser treatment and want to accelerate the cold laser’s maximum fat-blasting powers, then here are some amazing additional treatments that Zerona Zone offers:
When you’re looking for maximum fat loss from your Zerona, try these detox treatments along with your Zerona sessions. Or, even without Zerona, you can purchase sessions of each individually!
Contact Zerona Zone today or give us a call at 720-384-6710 to learn more.
If you’ve heard of the Zerona treatment, then it’s likely that you were a bit skeptical as to how it worked. After all, you know that the Zerona laser treatment uses nothing more than a low-frequency cold laser to break up and shrink fat cells – but is it really as simple as undergoing painless laser treatments to lose fat?
In other words, is the Zerona laser a gimmick?
Get ready to jump for joy, because when it comes to the Zerona laser, there is an overwhelming body of evidence to support this innovative cold laser treatment as one of the best fat-blasting options to date. Developed more than 30 years ago, cold laser was initially used to treat a wide range of common ailments, including headaches, wounds, swelling, and pain. Several years back, the Zerona laser was introduced as a pre-treatment for Liposuction patients. First shrink the fat cells, and then remove them. When doctors noticed that patients undergoing Zerona laser treatments were seeing significant fat loss, the medical community was instantly intrigued…
…And the Zerona laser treatment for fat-loss was born.
Wondering how it all works? Unlike high-frequency lasers, which are used for surgical procedures and in manufacturing plants, the Zerona laser is a low level laser (In other words, it operates at a much low-frequency than its counterpart.) However, this doesn’t mean that the Zerona laser is any less effective as a high-frequency laser – it just means that the laser can stimulate tissues and cells without damaging or burning the treatment area.
With regards to fat loss, the Zerona laser is directly targeted towards the fat cells lurking in problem areas of your body. After discussing which areas you’d like to treat with your provider, he or she will use the Zerona laser to liquefy the fat cells, thus causing the fat to immediately break down. As the body is naturally designed to cleanse out toxins, your detoxification systems immediately set to work to remove the liquefied fat cells from your problem areas and pass it out of the body. As a result, you’ll notice a visible difference in the treatment area over the course of a few weeks – and you’ll be amazed at how quickly you’ll shrink thanks to a few Zerona Zone laser treatments.
The best part about the Zerona laser treatment is that it’s far safer and much more effective than other fat-burning treatments. Some treatments – such as liposuction – can cause serious tissue damage, while other treatments that claim to destroy fat cells can accidentally stimulate fat growth in another part of the body. With the Zerona laser, risks of injuries are at an absolute minimum, while this cold laser treatment does not stimulate fat growth.
As you can see, the Zerona laser is far from a gimmick; in fact, it’s one of the best fat-blasting treatments available today. Contact Zerona Zone today or give us a call at 720-384-6710 to learn more.
Are your jeans fitting a little too tightly lately? Are your fat pants quickly becoming your skinny jeans? Do you have a big social event coming up that you’d like to look absolutely fabulous for?
If this sounds familiar, then it’s time for you to learn about the world of detoxing – and how it can help you achieve the kind of lean and tone body you’ve been yearning for.
So how exactly does the detox process work? Well, think of your body like a car engine; when it’s clogged from months of fast driving and inexpensive oil, the performance starts to wear down on even the most expensive of cars. Only a total oil change – where the old oil, dirt and debris are completely flushed out of the car’s engine – can restore an engine back to its powerful performance.
Think of your body just like that car engine. When you haven’t been treating your body right – think poor dieting, lack of exercise and constant exposure to pollution – harmful radicals and other toxic elements can build up in your system. While this build-up can take on many forms, the most common side effect comes in the form of excess fat that’s particularly resilient against traditional weight-loss efforts.
If you want to lose the fat, you need to jumpstart your “engine” and restore your body to its fighting-fit appearance by undergoing a cleansing detox.
A detox – which often comes in the form of a liquid cleanse – essentially flushes out your body, which removes the harmful materials and toxic elements that cause your fat to bloat to build up. Detoxing is a fast and effective way to rid yourself of unwanted pounds, as the fat cells are so saturated with liquid that the cells break down, which then reduces your fat deposits. A classic detox program can lead to great fat loss results.
Another safe, effective way to lose inches of unwanted fat is through Zerona Zone’s non-invasive laser treatments. The Zerona laser is scientifically proven to target and break down fat cells that build up in your body, thus allowing them to be flushed out in the same manner as a detox. WithZerona Zone’s laser treatments, you could lose three to five inches off your waistline in just weeks! Partnered with our IonCleanse foot bath, you can enjoy losing inches of fat AND ridding your body of harmful toxins.
Discover more about Zerona Zone’s laser body slimming treatments and detox foot bath packages today! If you’re interested in learning more about detox and weight loss in general, visit the Zerona Zone website, or call 720-384-6710.
If you’ve been to your local gym in recent months, you’ve probably noticed a few new pieces of equipment in the cardio or weight-lifting section. Upon further inspection, it’s like that you noticed the name of this new gym equipment: a whole body vibration machine.
If your first glance at one of these machines left you shaking in your cushioned gym shoes, not to worry: this article will show you what a whole body vibration machine is, and how it can help you rid yourself of unwanted fat fast.
A whole body vibration machine is exactly what it sounds like – a machine that uses small but frequent vibrations to make your whole body gently vibrate. Whole body vibration machines usually look like a massive weight scale, but with a larger area to stand on. If you stand on this area, you’ll experience a total body vibration. If you place just a single foot on it, you’ll isolate the vibration to your legs, and so on and so forth.
The whole body vibration machine is a revolution in the fitness world because science has proven that these machines cause your muscles to work up to 40% harder during normal exercises. For example, if you’re a fan of the tricep-sculpting push-up, then doing one on a whole body vibration machine will give you a much tougher workout. And as any fitness fan knows, a tougher workout directly translates into faster weight loss results.
To make the most of the whole body vibration machine – without looking like the dreaded amateur – try placing one foot on the bench and stretching into a deep lunge, or do push-ups with your hands planted firmly on the platform. If the vibrations make you dizzy or make it hard for you to concentrate, take a water break until you get your bearings. With repeated use, you’ll eventually get used to how the machine works.
One of the best benefits of whole body vibration is that just by STANDING on the machine, you give your circulatory system and your lymphatic system a boost. This in turn will up your metabolism and increase muscle development. It will also help give your body a great detoxification! If you want to maximize your fat-loss success, then partner Zerona Zone treatments with whole body vibration workouts! It’s the ultimate answer to your toughest fat folds and belly bulge!
The Zerona laser is a unique cold laser that’s specifically designed to bust up stubborn fat cells without any downtime or side-effects. Once the laser has released fat from your fat cells, the body’s natural flushing system removes the toxic fat, resulting in an incredibly fast fat loss effort that you can see within weeks of your Zerona first laser treatment.
We offer both Zerona laser treatments and Whole Body Vibration sessions at Zerona Zone. Contact Zerona Zone today to learn more about body vibration machines or Zerona laser treatments, or simply call 720-384-6710.
Ahh, cholesterol. It’s a word that’s often used with a mix of fear and dread. No one ever talks about their enviably low and robust cholesterol levels; instead, all we hear about are sky-high levels that turn foods like butter into the enemy.
If you have high cholesterol or you have it in your family history, your doctor might have already advised you to start losing weight. Your doctor’s right: diet, exercise and medication are some of the best ways to lower your cholesterol levels, thus allowing you to lead a healthy lifestyle that’s not plagued with fear over what’s in your food.
With so much advice about fat loss and cholesterol running rampant through the Internet, it’s no wonder many of us have associated the two as being highly correlated; the more you have of one, the lower you have of the other. However, it’s important to point out that it’s not necessarily the fat loss that’s responsible for lowering your cholesterol levels…
…It’s your new healthy eating regimen.
Foods that are high in saturated fats and salt are the primary culprits for giving more than 102 million Americans high cholesterol levels. Yet it’s important to point out that cholesterol isn’t necessarily a bad thing – like with most things present in the human body, its original design was to protect us from disease and invading foreign germs.
You see, cholesterol is responsible for helping the body repair itself when it has been damaged. Think about the last time you stubbed your toe; did it get all red and swell up to twice its size? That was your cholesterol settling in to repair the toe from any damage incurred. When the swelling goes down, the cholesterol leaves the damaged area and gets ready to fight another day.
When you have a diet that’s mostly comprised of foods that are high in fat, salt and calories (I’m looking at you, fast food), the fats begin to collect, clog and harden within the arteries leading to the heart. Your cholesterol levels immediately sense the foreign entity and get to work “repairing” the damage. However, that foreign entity isn’t leaving without proper diet and exercise – and the longer it stays, the more cholesterol your body produces to fight it back. Finally, the arteries become so inflamed and clogged that they eventually close up, thus leading to heart disease and even fatal heart attacks.
Maintaining a healthy level of cholesterol in your body is crucial to living a happy and healthy lifestyle. Therefore, if you have high amounts of cholesterol, your best bet is to ditch the junk food and eat foods that are good for you. Once you make this move, the extra weight will practically melt off itself!
To learn more about fat loss and how you can improve your health, contact Zerona Zone or call us directly at 720-384-6710.
Let’s face it: not many of can live without our daily hit of caffeine.
But if you would rather sit through a three-hour lecture on the subatomic particles of an atom than go without your morning cup of joe, then you might be shocked by the following information – particularly if you’re trying to lose weight and shed fat fast.
Most of us know that caffeine dehydrates us; but just why does our favorite hot beverage make us feel like we just ran a marathon in the Sahara Desert? The answer is simple: it’s because caffeine is considered to be a diuretic.
A diuretic is any drug that speeds up the rate of urination. As anyone who has ever gone on an energy drink binge knows, our bodies are not meant to handle that amount of caffeine. So while your small cup of coffee during that boring departmental meeting might not be so harmful, consuming more than three cups of coffee per day – or any other drink with caffeine in it – is forcing your body to go into diuretic overload.
You see, caffeine dehydrates us because its diuretic effect causes the body to lose out on vital fluids. The human body is made up of two-thirds water – and when a diuretic is introduced to the system, it starts to mess with our body’s delicate hydration balance. That’s why you feel so thirsty after downing an extra-large cappuccino from your favorite café. Your body is being deprived of its valuable fluids, so it’s asking you to take in more.
Now here’s where it starts getting tricky. If diuretics are responsible for speeding up waste removal – and we’re talking about both kinds here – why is that considered to be a bad thing for weight loss? Shouldn’t the removal of waste speed up the weight-loss effect?
It makes sense in theory; yet there are two words preventing you from achieving your ultimate beach body through caffeine: water retention.
When the body is dehydrated, we experience the all-too-familiar sensation of thirst. When you whet that thirst with a tiny bottle of water, your body clings to it in the form of water retention. Hence, you’ll experience that bloated and uncomfortable feeling that usually comes only once a month. To get past the point of water retention, you have to drink up to two liters of water per day – and that’s when the body starts to experience real hydration.
As you can see, caffeine is a surprisingly innocuous diuretic that could be sabotaging your weight loss efforts. If you want to learn more about weight loss and nutrition then contact Zerona Zone today, or call 720-384-6710.
We’ve all been there before.
You committed to eating healthy foods and exercising for thirty minutes each day. You limit your intake of sweet treats and never eat after eight pm. In fact, when you examine your new healthy habits, you realize you’re doing everything by the book…
…So why the heck isn’t that number on your scale letting up?
It sounds like you’ve hit a weight-loss plateau – and it’s no secret that this can be one of the most frustrating places to find yourself at. Your body has slowly been dropping fat for the past few weeks or months – so why is it stopping now?
The answer lies in your metabolism. When you first shift from your unhealthy habits to new ones, your metabolism skyrockets as a result. This means you drop fat quickly within the first few stages of your new diet. Ever notice that the first couple of weeks on your new diet are the weeks when you drop the most weight? This is your metabolism working hard to keep up with your healthy new lifestyle.
But after some time, the metabolism gets used to your new diet and physical activity; this results in it slowly down considerably. Soon, the weight loss numbers stop to drop, until one day you realize that you haven’t been able to budge the last few pounds.
So how can you kick-start your metabolism back into gear? Simple: by eating this proven metabolism-boosting foods!
When it comes to weight-loss, don’t consider food to be the enemy. In fact, by making a few right choices, you’ll discover that certain foods can be your metabolism’s new best friend!
If you’d like to learn more about eating right, supplements, and losing weight, then contact Zerona Zone for a free consultation, or call 720-384-6710.
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